Day 17 of my 66 day challenge to myself : exercise every day. Weight is stable but the blubber is melting.
It is really quite easy. Strain your muscles and eat protein right afterwards. That’s it in a nutshell.
For more details on how i am doing it, you have a long video and a short one, make your pick.
Long version
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Short version
Yann with Ayahuasca 
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