My review of 2 pre-workout products : Muscletech Neurocore and Nano Sport Technologies (NST) PRE WOD.

07 May 2017 Leave a comment

I’ve been doing crossfit for about 5 months now and i’ve lost a LOT of fat, put on some muscle, and lost a small amount of weight. I did that without using any pre-workout products. When i started to need more exercise a couple of weeks ago, i looked for things to give me that extra boost and up my performance a bit.
I asked around, and i tested these two products. They are the same in just about every way.
Do they work?
Are they healthy?
What results can you expect? Are there better alternatives? I give a good free tip that absolutely works for me, here in the video. And guess what, it’s free and non-toxic.

Video by yannwithayahuasca

Crossfit vs Fasting !

21 Apr 2017 Leave a comment

The chances are, if you’re on this blog, you’ve heard of intermittent fasting or of plain fasting. No food, just water, for 40 days. That sort of thing. Yes, it has been done.
And maybe you’re looking for a way to lose some of those tacos you shouldn’t have eaten. Or maybe you could have eaten them had you also been moving your arse a bit. But you didn’t. Well, i’ve tried both fasting and crossfit, and i’m also doing intermittent fasting. So here’s my take on it. Unless you know why you are fasting, i’d really recommend you don’t. Here’s why:

Video by yannwithayahuasca