Two years in, what has changed ?

Two years & one day ago, everything started to change for me. It was like a shock. I was gobsmacked – for 3 days. Then i got up off my arse and ran. And lost weight. And felt overwhelmed with incompatible feelings and it felt wonderful. Thank you Peter Sage and Dan Pena for showing me it is possible to not be a victim, i had no clue. No clue i was one, and no clue i could not be.
Two years have gone by, amazingly, and i have experienced Ayahuasca 11 times, shrooms 4 or 5 times, Peyote once, Kambo twice and Bufo Alvarius twice.
But what has changed ?

Video

How to lose weight without losing muscle

Day 17 of my 66 day challenge to myself : exercise every day. Weight is stable but the blubber is melting.

It is really quite easy. Strain your muscles and eat protein right afterwards. That’s it in a nutshell.
For more details on how i am doing it, you have a long video and a short one, make your pick.

Long version

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Short version

Video

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