Crossfit vs Fasting !

The chances are, if you’re on this blog, you’ve heard of intermittent fasting or of plain fasting. No food, just water, for 40 days. That sort of thing. Yes, it has been done.
And maybe you’re looking for a way to lose some of those tacos you shouldn’t have eaten. Or maybe you could have eaten them had you also been moving your arse a bit. But you didn’t. Well, i’ve tried both fasting and crossfit, and i’m also doing intermittent fasting. So here’s my take on it. Unless you know why you are fasting, i’d really recommend you don’t. Here’s why:


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