How to meditate in 3 easy tips

I used to struggle but i found out why. In this brief video i explain the 3 simple tricks i use to succeed every time. I hope this helps you.

May you be well !
🙂
Yann

P.S. I use Kelly Howell’s Brainsync meditation tracks, which have helpful music & sounds as well as, sometimes, guided word and/or breathing exercises.
I use ‘Awakening Kundalini’ in the mornings and at night whilst going to sleep i use either ‘The Secret To Attracting Wealth’ (track 3) or ‘The Secret Universal Mind Meditation Vol.2’. All of the latter are amazingly good.
And other options are available out there, so if those don’t work for you just try something different. I found the Meditainment tracks to be very light and not convincing. Tara Brach, on the other hand, i liked. It was music-free and very very effective — also highly recommended.

[Update 2017-11-08: because i have been using Kelly Howell’s guided MP3 meditation tracks so much, and because i recommend them wholeheartedly, i have decided to register on her Brainsync website for an affiliate link to share with you. I never share anything “monetised” unless i use it myself, and this is in fact the first time i use any form of monetisation on this blog or on my YouTube channel. It won’t cost you anything, it just means that the blog receives a % on what you purchase if you are a new customer to Kelly — i hope you don’t mind. I do not see any harm in this, i hope you shall not either. Thank you).
By using the following link to purchase these great meditation tracks you may help this blog : Brainsync Meditation MP3s by Kelly Howell.]

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