How to smoke Bufo Alvarius / Sapito / Toad Medicine

25 Aug 2017 Leave a comment

A viewer on my YouTube channel asked me how to smoke Bufo Alvarius / Sapito / Toad Medicine because he was having no luck. It can be tricky, indeed.

NEVER do it alone. You need someone experienced with you, ie someone who has seen all sorts of behaviour under ‘Toad’ and who can anticipate problems so that they never occur. There is a risk of death if you do it alone.

DISCLAIMER: Never do anything illegal, ever. Everything i do or say is provided merely for educational purposes, you are the only one responsible for your actions. Never smoke anything. Understood?

Video by yannwithayahuasca

My review of 2 pre-workout products : Muscletech Neurocore and Nano Sport Technologies (NST) PRE WOD.

07 May 2017 Leave a comment

I’ve been doing crossfit for about 5 months now and i’ve lost a LOT of fat, put on some muscle, and lost a small amount of weight. I did that without using any pre-workout products. When i started to need more exercise a couple of weeks ago, i looked for things to give me that extra boost and up my performance a bit.
I asked around, and i tested these two products. They are the same in just about every way.
Do they work?
Are they healthy?
What results can you expect? Are there better alternatives? I give a good free tip that absolutely works for me, here in the video. And guess what, it’s free and non-toxic.

Video by yannwithayahuasca

Crossfit vs Fasting !

21 Apr 2017 Leave a comment

The chances are, if you’re on this blog, you’ve heard of intermittent fasting or of plain fasting. No food, just water, for 40 days. That sort of thing. Yes, it has been done.
And maybe you’re looking for a way to lose some of those tacos you shouldn’t have eaten. Or maybe you could have eaten them had you also been moving your arse a bit. But you didn’t. Well, i’ve tried both fasting and crossfit, and i’m also doing intermittent fasting. So here’s my take on it. Unless you know why you are fasting, i’d really recommend you don’t. Here’s why:

Video by yannwithayahuasca

LSD microdosing…NOT !

19 May 2016 2 Comments

by yannwithayahuasca in Inspiration & Success, LSD, Unrelated to Ayahuasca Tags: , , , , , ,

So here i am, having not bought LSD or anything illegal anywhere in the world, not cutting up LSD tabs into 8 and not microdosing it.
I did not take 1/8th of a tab at 10.35 am this morning and this is an account of me not doing any of those things.
First off, i don’t know if it really was not LSD 25 or if it was not 1P LSD, heck maybe it was not something else. I was simply told ‘this is not acid’. Already confusing.
I did not pay 150 units of imaginary currency (which translates into 7,50 in €) for it.
Apparently when you take LSD it takes 30-45 minutes to start to kick in. Much like shrooms then.

So here it is. Will i feel anything from not taking this stuff ? Is the non-LSD spread out evenly on the tiny tab or did the part i just did not ingest have more or less than 1/8th of the non-existent dose ? How much was the imaginary dose on this tab of non-acid anyway ? Geeez, so many questions…

10.35 am

1/8th of a tab of non-LSD.

10.45 am

Can’t say that i am feeling much, and were i feeling anything it might be a placebo / nocebo. Maybe more relaxed ?

10.50 am

Right, definitely seeing a walrus in clothes sitting at a piano singing, with pretty policemen doing a dance routine on a wall.
Just kidding : nothing.

I’m having (fresh) ginger (root) tea, very strong in the ginger department. Dunno if that’s a good or a bad thing, or maybe making me feel things too.

11.02 am

Doing my work-out routine now, just did 50 squats, going to do 50 more. Not sure if this can have any influence.

11.39 am

I am now onto ginger coffee with powdered Saigon cinnamon. Is that giving me a high ?
My brain doesn’t feel quite normal, as if there was some abnormal activity going on up there, right in its center. Could it be thinking ?? Maybe i’ve found a way to turn it on.

1.08 pm

Feeling some sort of very light inner ‘bone’…”euphoria” maybe ? Reminds me a bit of shrooms.

5 pm

Took some more, 2/8ths i think and cannot remember when [i’m writing this the next day] but i know i took one more 1/8th at some point, totally 4/8s in the day.

Around 8.30 pm

Went to the supermarket, stared at a sign for a minute and it started slowly moving. Felt overall pretty strange and driving was not something i was comfortable with.
Keeping focussed eyes was impossible, no matter what the distance.

Around 10.30 pm & next day

Went to bed. Slept pretty well till my alarm went off at 5.30 am. Maybe have got some closed eye visuals. At this time i took half a tab.

Next day 7 am

Need to sleep, set my timer for 90 mins, put on the Kelly Howell track #3 The secret to attracting wealth, which is designed for sleep, and i got plenty of very bright coloured closed-eye visuals, but very synthetic fluorescent colours. There was nothing fascinating about it. I don’t even know if this stuff is actual LSD, let’s keep that in mind.

Next day 11.30 am

I don’t like the feel of it so far. Feels unnatural, synthetic, like abnormal activity in the brain. Will surely take a full tab one day but really don’t feel like it. Maybe there is some point to microdosing this, whatever i have bought here, in 1/8s, because there seemed to be some extra drive, but quite frankly i’d rather manage to find that drive & maybe stamina through other means. I feel like i am closed to my emotions, to my pain, to my loneliness, and i feel like i need some Toad Medicine or some long deep Ayahuasca sessions, like in Peru.

I must stop spurting out my pain & frustration onto others, mostly my mother & brother, because that is just being a victim about victims. A dead-end. I am really frustrated with myself, my lack of actions, my procrastination, and i wonder to what extent these lines here are not exactly that. I NEED TO FOCUS, and STICK TO THAT FOCUS. I know i can do it, i just seems to have

 

My cry for help : how can i help my sabotaging family ?

18 May 2016 6 Comments

‘I have morons on my team’. Ever see that film? I love that line. It’s from Butch Cassidy & The Sundance Kid, with Redford & Newman, late 60’s. Great movie with great actors.

Judgemental, eh ? I’m desperate.

Can you help ? I can’t.

Thank you.

——————————————
[Update 2016-05-19]
This was me being a victim about victims. Not very smart.
For the record, i took very small doses of acid on the day of this video. Not 100% sure what the substance is since i cannot verify it, however. Feels like coffee concentrated into the center of my brain. Seems to have highs & lows, feels unnatural, not like shrooms, more synthetic.
I have a lot of work. I need to stop hiding from my pain & loneliness. I need to stop wasting time, i must focus and stick to it. My brain needs rewiring, deeply.

Video by yannwithayahuasca

My 66 Day Challenge : to work out every day

16 May 2016 Leave a comment

On April 25th 2016 i decided to take up a self-suggested 66 day challenge to exercise every single day.
Here i will post “Vlog” updates – that’s video logs i think – now & then.
I am now on day 22, ie 33% through. How do i feel ? Have i lost weight ? Am i gaining muscle ?
What is my routine ?
My weight is stable, but…

Quick reminder : before May 10th 2014, which is when i first watched Dan Pena & Peter Sage and started running & eating better (and soon did Ayahuasca), i was 83 Kg. I am 68 Kg (2016-05-16).

————————————-
Vlog from April 28th (2016) – Day 4 :

—————————–
Vlog from May 16th – Day 22 :

—————————–

Vlog from June 14th – Day 53 :

Before and after photos will be posted on Day 66 right here. Subscribe to this blog and/or the YouTube channel for updates.

Video by yannwithayahuasca

Review of the Fender FC-100 guitar

14 May 2016 Leave a comment

It’s cheap, it’s made in Indonesia, it has nylon strings, a narrow neck and it’s easy to play. But is it worth it?

Coming soon : audio recordings with studio mics, and a conversion of this guitar into an electro-acoustic using a quality piezo pickup and high-end preamplifers.

Video by yannwithayahuasca

How to lose weight without losing muscle

11 May 2016 Leave a comment

Day 17 of my 66 day challenge to myself : exercise every day. Weight is stable but the blubber is melting.

It is really quite easy. Strain your muscles and eat protein right afterwards. That’s it in a nutshell.
For more details on how i am doing it, you have a long video and a short one, make your pick.

Long version

———————-
Short version

Video by yannwithayahuasca

How to meditate in 3 easy tips

21 Apr 2016 Leave a comment

by yannwithayahuasca in Meditation, Review, Unrelated to Ayahuasca Tags: , , , , , , , , , , , ,

I used to struggle but i found out why. In this brief video i explain the 3 simple tricks i use to succeed every time. I hope this helps you.

May you be well !
🙂
Yann

P.S. I use Kelly Howell’s Brainsync meditation tracks, which have helpful music & sounds as well as, sometimes, guided word and/or breathing exercises.
I use ‘Awakening Kundalini’ in the mornings and at night whilst going to sleep i use either ‘The Secret To Attracting Wealth’ (track 3) or ‘The Secret Universal Mind Meditation Vol.2’. All of the latter are amazingly good.
And other options are available out there, so if those don’t work for you just try something different. I found the Meditainment tracks to be very light and not convincing. Tara Brach, on the other hand, i liked. It was music-free and very very effective — also highly recommended.

[Update 2017-11-08: because i have been using Kelly Howell’s guided MP3 meditation tracks so much, and because i recommend them wholeheartedly, i have decided to register on her Brainsync website for an affiliate link to share with you. I never share anything “monetised” unless i use it myself, and this is in fact the first time i use any form of monetisation on this blog or on my YouTube channel. It won’t cost you anything, it just means that the blog receives a % on what you purchase if you are a new customer to Kelly — i hope you don’t mind. I do not see any harm in this, i hope you shall not either. Thank you).
By using the following link to purchase these great meditation tracks you may help this blog : Brainsync Meditation MP3s by Kelly Howell.]

Why i left London Real Academy…against my will

18 Apr 2016 5 Comments

by yannwithayahuasca in Review, Unrelated to Ayahuasca Tags: , , , , , , , , , ,

I have often mentioned London Real here, and am glad i found that site because with it i found a wealth of wisdom in people such as Peter Sage.
About a month ago i registered with the London Real Academy for the full year (just under 300 USD). The idea is to upgrade your peer group, have accountability buddies and get access to exclusive webinars & ‘success secrets’ that have been removed from the regular free London Real content.

I requested my accountability buddy and filled in all the forms etc but after 3 weeks i had heard nothing back, despite trying all channels of communication available to me : email, the LRA site’s messenger, the private Facebook group, etc. But one day i found a broken link so i reported it via the support form on the LRA site: to my surprise i got a message back from Julian, one of the managers, within 24 hours. So i tried that for my accountability buddy. No luck.

Yesterday someone posted on the FB group that they were looking for the link to cancel…and that’s when things started getting strange.

Here is a brief account of my brief stay at the London Real Academy. Not quite in line with the rosey nice façade you get from Brian Rose before you join. They go to great lengths to get you to join but once you’ve joined things don’t quite follow the official story line…

Update (2016-07-30) : you will find updates on YouTube in the comment section of the video below. In a nutshell, i have now joined a group i prefer, closed but free, and which is populated with various people who left the LRA and/or felt ripped off by the lack of service/replies. I was almost certain i would rejoin the LRA but i am now convinced that is not a good idea. Again, my experience is my experience, yours could be better, i don’t know. Good luck if you choose to join.

Previous Older Entries Next Newer Entries